Treatments & Therapies

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Supplemental Therapies

Infrared saunas are an effective tool for natural healing and prevention. Infrared light has the ability to penetrate human tissue. This in turn produces a host of anti-aging health benefits. The Infrared sauna is one of the “hottest” home therapies for overall healthier living. It has incredible therapeutic benefits including: Detoxification: Sweating is the body’s safe and natural way to heal ...

Personal Training

Our personal fitness trainers bring with them a wealth of skills, knowledge and experience. Each trainer has different specialisms that will enable you to achieve your health and fitness goals regardless of your age, gender, medical history or future goals. They provide motivational energy and advice to encourage and support you to reach higher achievements than you thought were possible. ...

Personal Fitness Training

The expert Team of Personal Fitness Trainers bring with them a wealth of skills, knowledge and experience. Each Trainer has different specialisms that will enable you to achieve your health and fitness goals regardless of your age, gender, medical history or future goals. They provide motivational energy and advice to encourage and support you to reach higher achievements than you ...

Opportunities

At Mot’us Floatation and Wellness Center, we inspire and promote holistic health and wellbeing. We believe movement is a key factor in the wellbeing journey, whether it’s achieved through Floatation Therapy, Massage Therapy, Colon Hydrotherapy, Yoga, or any of our other modalities offered here at Mot’us. Our biggest priority is having a team of amazing individuals who possess the most ...

Mind, Body & Spirit

Yoga is an excellent stress relief technique involving a series of both moving and stationary poses, combined with deep breathing. The physical and mental benefits of yoga cannot be overstated. It provides a natural counterbalance to stress and strengthens the relaxation response to stressors in your daily life. Stretching, deep breathing, and toning also boosts energy levels and benefits circulation and ...

Treatments & Therapies

The therapeutic treatments combine a mixture of exceptional modalities and services to help nurture the body and ease symptoms of stress and distress. There is a functional medical office led by Dr. M. Quam who provides in-depth analyses of a patient’s current health state. Looking for the root cause of problems and issues to help identify and address these rather than just ...

Lymphatic Drainage

Lymph – The “Elixir of Life” Your body contains about 50% more lymphatic fluid than the blood. Your lymphatic system is actually a vital transportation system with an extensive network of over 600 vessels throughout the body, and is commonly known as the waste disposal system of the body. It is throughout the lymphatic system that toxic substances move out of the ...

Functional Training Studio

The driving force behind Mot’us is the ability to progress motion and promote freedom of movement in order that we can function to our optimal capacity. Functional training is used to describe how we encourage and promote movement in order that we can function on a daily basis in the tasks that we want or need to perform, to the ...

Functional Medicine

What is Functional Medicine? When someone becomes sick, they rarely do so in a way that completely matches the textbooks. Rather than trying to find the proper label for a specific health condition and isolating a specific part of your body, Functional Medicine identifies what can often be a complex mix of causes. Functional Medicine sees you, the patient, as ...

Functional Fitness

Functional fitness training is used to describe how we improve, encourage and promote movement, fitness and balance in order that we can function on a daily basis in the tasks that we want, or need to perform. We want to function to the highest level that we can, more easily, and without pain or injury. The driving force behind Mot’us ...

Fitness Classes here at Mot’us

FIIT Circuits in Fitness Classes: Functionally Integrated Interval Training to work all fitness systems! While being fun, freeing and functional. Using progressive movement techniques utilizing innovative equipment. Creating structural support to rehabilitate your entire body. Become Functionally Fit whatever your ability is right now. These fitness classes are here to help everyone to maximize their potential. Including Agility, Strength, Core, Balance and ...